The efficacy and function of leg mushrooms. Steps of making leg mushrooms

Eating more alkaline foods in life is good for your health, so many people choose to eat some mushrooms, among which Mushroom is one of the favorite foods of many people.

The efficacy and function of leg mushroom

1. Improve immunity

Mushroom protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

2. Laxative

The cellulose in Oyster Mushroom can promote the peristalsis of the intestinal wall, help digestion and prevent dry stools.

3. Calming the mind and relieving restlessness

Mushrooms contain a variety of amino acids and vitamins, which can regulate metabolism and have a calming and soothing effect.

4. Reduce blood sugar and quench thirst

Mushroom has an auxiliary therapeutic effect on diabetes.

Steps of making mushroom leg

Method 1

1. Remove the dirt from the porcini mushrooms, wash them, cut them into thick slices, put them in a pot and marinate them with fine salt for 20 minutes. Cut the dried chili into small pieces.

2. Put oil in a pan and heat it until it starts to smoke. Put the porcini in and fry until they are soaked but not burnt. Remove from the pan and drain the oil.

3. Leave a small amount of oil in the pot, add the peppercorns and fry until they are browned, then remove and discard. Then add the dried pepper segments and fry until they are dark red, then add the porcini mushrooms and fry and mix well. Remove from the pot and pour into a basin, add soy sauce and mix well, cover with a lid, let the porcini mushrooms gradually soften, put them on a plate and drizzle with pepper oil. Note: Red oil porcini mushrooms can provide the human body with rich nutrients such as protein, carbohydrates, calcium, phosphorus, iron, and multiple vitamins. It has the effects of dispelling wind and cold, relaxing muscles and tendons, and can often be used as a therapeutic dish for patients with symptoms such as low back and leg pain, tendon discomfort, and poor limb extension.

Method 2

1. Slice the tenderloin, mix with seasoning (1) and marinate for 10 minutes; wash the coprinus comatus and slice it diagonally; wash the green garlic and cut it diagonally.

2. First, heat 1 bowl of oil until it is 70% hot, then put the meat slices in and fry them. When they change color, take them out and pour out the remaining oil.

3. Use two tablespoons of oil to fry the chicken leg mushrooms, then add the pork slices and finally add the green onions and all the seasonings (2). Stir well and serve.