What will happen if you eat too much red dates?

Red dates have been listed as one of the "five fruits" (peach, plum, plum, apricot, and jujube) since ancient times, and have a long history. The most prominent feature of red dates is their high vitamin content. A clinical study abroad suggests that patients who eat red dates continuously recover more than three times faster than those who simply take vitamin pills. Therefore, red dates have the reputation of "natural vitamin pills."

Effects of Red Dates

Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells.

People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of gallstone formation is also reduced.

Red dates are the most common food and medicine, and their blood-tonifying effect has long been a legend. Therefore, since they matured and came on the market, they have become a popular fruit. Many readers believe that red dates are a tonic, and eating more of them will definitely be beneficial for women. In fact, this assumption is not comprehensive.

Experts from the Department of Clinical Chinese Medicine, School of Chinese Medicine, Beijing University of Chinese Medicine pointed out that red dates are sweet and warm in nature. Their main functions are to replenish qi, nourish blood and calm the mind. They are mainly used in the treatment of spleen and stomach qi deficiency, blood deficiency and chlorosis, blood deficiency and insomnia. For example, drinking red date water regularly can improve pale complexion and cold hands and feet for women with anemia caused by excessive menstrual bleeding. Therefore, it is often favored by female friends in life.

However, experts also pointed out that using red dates as a tonic is not suitable for all female friends. For example, during menstruation, some women often experience swollen eyes or feet. In fact, this is a manifestation of dampness. Such people are not suitable for taking red dates. This is because red dates are sweet, and eating too much can easily cause phlegm and dampness, which leads to water and dampness accumulating in the body, aggravating the symptoms of edema. At the same time, women who take red dates as a tonic but have a hot constitution are not suitable to take them during menstruation, because this is likely to cause excessive menstrual bleeding and harm their health.

Although red dates are a good tonic, eating too much is harmful. Eating too many fresh red dates can easily cause diarrhea and damage the spleen. Therefore, people with colds and fevers caused by exogenous wind-heat and those with abdominal distension and stagnation of qi should not eat them. In addition, red dates are rich in sugar, especially red dates made into snacks, so they are not suitable for diabetic patients to eat as a tonic, so as to avoid increasing blood sugar and worsening the condition.

In fact, in addition to the drinking taboos, the way of eating should also be particular: boiling it in water is a wise move, because this will not change the efficacy of the tonic, and can also avoid diarrhea caused by eating it raw.

Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujube can have a very ideal therapeutic effect on them, and its effect is usually incomparable to that of drugs. It also has a good tonic effect on people who are weak after illness.

The rutin contained in dates is a substance that softens blood vessels and thus lowers blood pressure, and has preventive and therapeutic effects on hypertension.

Jujubes can also resist allergies, remove fishy and strange odors, calm the mind, improve intelligence and brain health, and enhance appetite.

Target Group

It is an ideal natural health food for the middle-aged and elderly, teenagers and women.

It is an excellent product for recuperation after illness.

Applicable amount

5 tablets per day.

Special Tips

When eaten raw, the date peel is easily retained in the intestines and is not easy to be excreted, so the date peel should be spit out when eating dates.

Jujube peels are rich in signature nutrients and should be cooked with the skin when making soup.

What happens if you eat too many red dates?

Eating too many dates can cause excessive stomach acid and bloating.

Rotten dates will produce fruit acid and methanol under the action of microorganisms. People who eat rotten dates will experience poisoning reactions such as dizziness and visual impairment. In severe cases, it can be life-threatening, so attention should be paid.