The benefits of eating sauerkraut

Sour cabbage, also known as kimchi or pickled cabbage, is a type of Korean kimchi. In China, sauerkraut is mostly found in the Northeast region and is one of the most distinctive local snacks. It is often stewed with pork, vermicelli and other ingredients, and then eaten. It tastes sour and refreshing, and is very tempting. So what are the effects and functions of this sauerkraut? If you want to know, you can follow me to have a look.

The efficacy and function of sauerkraut

1. Sour cabbage can improve the body's immunity

Sour cabbage can improve the human body's immunity. It contains a variety of minerals, vitamins and amino acids. After entering the human body, they can increase the activity of human cells, eliminate various toxins in the human body, and significantly improve the human body's immunity.

2. Sour cabbage helps digestion

Sour cabbage is a very good digestive food. It contains a large amount of lactic acid, which can promote the secretion of gastric acid after entering the human body, and can also speed up the body's digestion and absorption of food. Regular consumption can eliminate food accumulation and relieve human indigestion.

3. Sour cabbage can improve intestinal health

Sour cabbage can improve human intestinal health and prevent the occurrence of various diseases such as enteritis and constipation. The probiotics contained in this food can regulate intestinal flora, and the dietary fiber it contains can clean up various toxins in the human intestine, and can also promote stool production and excretion. It has a good preventive and alleviating effect on enteritis and constipation.