Ingredients and steps for making Chinese yam, coix seed and Euryale ferox porridge

Chinese yam, coix seed and gorgon fruit porridge is a kind of porridge with good health-preserving effects. So what are the ingredients of Chinese yam, coix seed and gorgon fruit porridge? What are the methods and steps? Let's learn about it now.

Ingredients and steps for making Chinese yam, coix seed and Euryale ferox porridge

1. Ingredients for Chinese yam, coix seed and Euryale ferox porridge: appropriate amount of Euryale ferox, coix seed, rice and Chinese yam

2. How to make Chinese yam, coix seed and golden arrowhead porridge 1) One of the ingredients in the Chinese yam, coix seed and golden arrowhead porridge is very difficult to cook. In order to reduce the time of making the yam, coix seed and golden arrowhead porridge, we need to soak the golden arrowhead in clean water one day in advance and set aside. Coix seed and rice are also difficult to cook, but these two are relatively easier, so we only need to soak them for an hour in advance.

2) Yam is a kind of food that is easily oxidized, so before cutting the yam, we must first prepare a basin of clean water, then peel the yam, wash it, then quickly cut it into pieces and soak it in water to prevent oxidation.

3) At this time, you can put all the ingredients into the pot, boil it, and then slowly cook it over low heat. The yam in the Chinese yam, coix seed and gorgon seed porridge is a food that is easy to get mushy, so we can stir the bottom of the pot frequently to prevent the yam, coix seed and gorgon seed porridge from becoming mushy. Chinese yam, coix seed and gorgon seed porridge is a very nourishing food, and eating it often is good for people's health.