How to eat kiwi fruit? What will happen if you eat too much kiwi fruit?

Kiwi is known as the king of vitamin C. It is a fruit with particularly high nutritional value. It can whiten and nourish the skin, improve human immunity, and delay human aging. So how should kiwi be eaten? Next, let's learn about the common ways to eat kiwis and whether you can eat more kiwis.

How to eat kiwi fruit

1. There are many different ways to eat kiwi fruit. The simplest and most common way is to peel off the skin of the kiwi fruit and eat the flesh directly. However, some people feel that the flesh of kiwi fruit is a bit sour and tastes bad. In this case, you can add an appropriate amount of honey or white sugar, which will make the kiwi fruit flesh sweet and sour, refreshing and tempting.

2. Kiwi can also be made into juice or jam for people to eat. When making juice with kiwi, you need to match it with other fruits such as oranges, bananas and apples. Cut the pulp into pieces and put it directly into the juicer to squeeze out the juice. Add honey to taste and it can be drunk. When making jam with kiwi, you need to take out the kiwi pulp, beat it into a paste with a food processor, add rock sugar and marinate for a few hours, then put it into the pot and slowly boil it. After cooling it down, seal it and store it for eating whenever you want.

What happens if you eat too much kiwi fruit?

1. Although kiwi fruit is rich in nutrients, it should not be consumed in excess. Because kiwi fruit is cold in nature, it will aggravate the coldness in the human body, especially for those with weak spleen and stomach and frequent diarrhea. After eating a lot of kiwi fruit, the symptoms of weakness and diarrhea will worsen, which is very bad for human gastrointestinal health.

2. Eating too much kiwi fruit will affect the body's absorption of protein, because kiwi fruit contains a large amount of vitamin C, which will coagulate into lumps when it meets the protein in the human body and will be converted into substances that the human body cannot absorb. After these substances accumulate in the human body, they will also be converted into stones, which will cause a high incidence of human stone disease and cause the body to develop some diseases due to lack of protein.