The therapeutic effects of winter melon and the benefits of eating it in winter

Although winter melon is common, its therapeutic effect cannot be underestimated. Let's learn about it below:

Winter melon introduction

Winter melon is sweet, light and cool in nature. It enters the lung, large intestine, small intestine and bladder meridians. It has the effects of moistening the lungs and producing body fluid, resolving phlegm and quenching thirst, promoting diuresis and reducing swelling, clearing away heat and removing summer heat, and detoxifying and discharging pus. It can be used for summer heat thirst, phlegm heat cough and asthma, edema, beriberi, fullness, thirst, acne, facial spots, rectal prolapse, hemorrhoids, etc. It can also detoxify fish and wine. Winter melon peel is good at diuresis; winter melon seeds are good at strengthening the spleen and nourishing the skin, relieving cough and reducing phlegm.

How to cook winter melon to make it more nutritious

Winter melon is a vegetable with high nutritional value. Nutritionists have found that every 100 grams of winter melon contains 0.4 grams of protein, 1.9 grams of carbon, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.2 milligrams of iron and a variety of vitamins, especially vitamin C, which is 18 milligrams per 100 grams, 1.2 times that of tomatoes.

In addition, winter melon also contains succinic acid, which is very effective in preventing obesity and improving body shape. Eating winter melon regularly in spring and summer is very beneficial to human health, especially for people with high body weight. Here, we will introduce three dishes made with winter melon as raw material.

Therapeutic effects of winter melon:

Winter melon is sweet, light, and cool in nature, and enters the lung, large intestine, small intestine, and bladder meridians;

It has the effects of moistening the lungs and producing body fluid, resolving phlegm and quenching thirst, promoting diuresis and reducing swelling, clearing away heat and removing summer heat, and detoxifying and discharging pus;

It can be used for summer heat and thirst, phlegm heat and cough, edema, athlete's foot, bloating, thirst, acne, facial spots, rectal prolapse, hemorrhoids, etc., and can also detoxify fish and wine.

Winter melon peel is known for its diuretic effect;

Winter melon seeds are known for strengthening the spleen and beauty, relieving cough and reducing phlegm.

Winter melon cooking instructions:

1. Decoction, stew, make medicinal food, drink juice; or use raw winter melon for external application.

2. Winter melon is cold in nature and should not be eaten raw.

3. Winter melon is an ideal daily food for relieving fever and promoting diuresis. The effect will be more obvious if you cook it into soup with the skin.

Kind tips

1. Dry the winter melon seeds and grind them into fine powder. Mix them with milk, soy milk or other foods. Take them once in the morning and evening every day, 6 to 10 grams each time. Take them for two months in a row. It can make your skin white, delicate and smooth, and play a role in delaying aging.

2. Choosing winter melons: Winter melons that are large, thick and moist, have a layer of powder on the skin, are heavy, have firm flesh, and are tender are of good quality. Otherwise, they are of poor quality. Do not buy winter melons with streaks on the flesh or light bodies. If the flesh has streaks, it is because the flesh has become loose; if the body is very light, it means that the melon has gone bad and tastes very bitter.

3. Winter melon should be stored in a cool, dry place, and do not touch the white frost on the skin of the winter melon.

4. If you can't finish eating the winter melon, the leftovers are very easy to be contaminated and spoiled. After cutting the winter melon, wait for a while, and there will be spots of mucus on the cut surface. At this time, take a clean white paper of the same size as the cut surface and stick it on it, then smooth it with your hands and stick it tightly. It will still be fresh after 3-5 days of storage. If you use a non-toxic clean plastic film to cover it, the storage time will be longer.

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