The therapeutic effects of winter melon and the benefits of eating it in winter

Although winter melon is common, its therapeutic effect cannot be underestimated. Let's learn about it below:

Winter melon introduction

Winter melon is sweet, light and cool in nature. It enters the lung, large intestine, small intestine and bladder meridians. It has the effects of moistening the lungs and producing body fluid, resolving phlegm and quenching thirst, promoting diuresis and reducing swelling, clearing away heat and removing summer heat, and detoxifying and discharging pus. It can be used for summer heat thirst, phlegm heat cough and asthma, edema, beriberi, fullness, thirst, acne, facial spots, rectal prolapse, hemorrhoids, etc. It can also detoxify fish and wine. Winter melon peel is good at diuresis; winter melon seeds are good at strengthening the spleen and nourishing the skin, relieving cough and reducing phlegm.

How to cook winter melon to make it more nutritious

Winter melon is a vegetable with high nutritional value. Nutritionists have found that every 100 grams of winter melon contains 0.4 grams of protein, 1.9 grams of carbon, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.2 milligrams of iron and a variety of vitamins, especially vitamin C, which is 18 milligrams per 100 grams, 1.2 times that of tomatoes.

Therapeutic effects of winter melon:

Winter melon is sweet, light, and cool in nature, and enters the lung, large intestine, small intestine, and bladder meridians;

Winter melon cooking instructions:

1. Decoction, stew, make medicinal food, drink juice; or use raw winter melon for external application.

Kind tips

1. Dry the winter melon seeds and grind them into fine powder. Mix them with milk, soy milk or other foods. Take them once in the morning and evening every day, 6 to 10 grams each time. Take them for two months in a row. It can make your skin white, delicate and smooth, and play a role in delaying aging.