Benefits of Coconut Porridge

Coconut is sweet and flat in nature, and enters the stomach, spleen, and large intestine meridians; the pulp has the effects of tonifying the body, replenishing qi and dispelling wind, eliminating malnutrition and killing insects. Long-term consumption can moisturize the face, increase strength and tolerance to hunger, and treat childhood tapeworms and ginger worm diseases; coconut water has the effects of nourishing, clearing away heat and quenching thirst, and is mainly used to treat thirst caused by heat and lack of body fluids; coconut shell oil can treat ringworms and bayberry sores.

Benefits of coconut porridge

Modern medical research shows that coconut meat contains protein and carbohydrates; coconut oil contains sugar, vitamin B1, vitamin B2, vitamin C, etc.; coconut juice contains more nutrients, such as fructose, glucose, sucrose, protein, fat, vitamin B, vitamin C, and trace elements and minerals such as calcium, phosphorus, and iron. It is a good product for both medical and food use.

Coconut juice contains a variety of amino acids that are indispensable to the human body and can stimulate physical energy, such as lysine, lecithin, etc.; the vitamins B and C contained in it are natural supplements, especially vitamin C, which contains antioxidant ingredients. It can neutralize free radicals in contact with sunlight, promote metabolism, avoid the formation of dark spots and freckles, change the dullness of the skin due to poor blood circulation, and whiten the skin; it can promote the regeneration of collagen and elastic fibers, renew old cell keratin, and make the skin smoother. Coconut tree coconut juice contains vitamin E, also known as "tocopherol", which is an excellent antioxidant and a nutrient that is beneficial to the skin. It will help the human body remove accumulated oxygen free radicals and make the skin more delicate and elastic. Vitamin E helps to delay the onset of menopause in women, improve sexual desire, and improve the quality of sex life. VE can also promote microvascular fluid circulation, promote metabolism, resist skin aging, and make the skin beautiful; coconut juice contains tail-carotene, which can promote development, maintain the health of skin and mucous membranes, and enhance resistance to bacteria; coconut juice also contains vitamin A, which maintains the physiological functions of epithelial tissue and normal vision. These are all essential nutrients contained in coconut juice for beautiful skin. Of course, coconut juice is a drink, not a medicine, but its nutrients are relatively comprehensive and it is a plant "milk" that is beneficial to humans. The health effects of milk on the human body have been generally recognized by people, but many people don't know that natural coconut juice, like milk, also has strong health benefits for the human body. In the 4th National Population Census, the life expectancy of Hainanese people ranked first in the country. According to analysis, it is related to the local people's frequent drinking of coconut juice.