Nutritional effects and functions of winter jujube

Winter jujube is a delicious fruit with a crisp texture and sweet taste. It is a late-maturing variety in the jujube family and will only mature and be available on the market in late autumn and early winter. However, this kind of jujube is relatively large in size and has a higher nutritional value. Today we will introduce to you the nutritional effects and functions of winter jujube, so that you can know the benefits of eating winter jujube.

Nutritional effects and functions of winter jujube

1. Supplement amino acids

Supplementing the human body with a variety of beneficial amino acids is the most important nutritional benefit of winter jujube, because winter jujube is rich in aspartic acid, threonine, tetranic acid and other amino acids that are beneficial to the human body. These amino acids can meet the needs of normal human metabolism, improve the functions of multiple organs of the body, and prevent the body from developing lesions due to lack of certain amino acids.

2. Improve immunity

People who eat winter dates can not only absorb rich amino acids, but also absorb a variety of vitamins and polysaccharides, fruit acids and other nutrients that are beneficial to the human body. These substances can enhance the function of the human immune system, improve the body's own disease resistance, and have particularly obvious benefits for improving the body's own immunity.

3. Detoxification and liver protection

Winter dates also have a particularly obvious detoxification effect. They can accelerate the decomposition of many harmful substances in the human body. The adenosine phosphate they contain can also accelerate the metabolism of chemical substances in the human body and reduce its damage to human liver cells. In addition, people eating frozen dates can also accelerate protein synthesis in the liver, increase the amount of serum hemoglobin and albumin, and keep transaminase stable. Regular consumption of winter dates can improve liver function and prevent liver diseases.

4. Improve heart function

Eating more winter dates on a regular basis can also improve heart function, because the vitamins and cyclic adenosine monophosphate contained in winter dates can act on the human heart and nourish the myocardium, which can improve the contractility of the myocardium, purify the blood, and remove triglycerides from the blood. It can maintain normal and stable blood circulation, improve human heart function, and effectively reduce the incidence of heart disease.

The above introduces the nutritional effects and functions of winter dates in detail, so that everyone can know the specific benefits of eating winter dates. In the future, people can eat winter dates with confidence when they need to maintain their health, and there will be obvious health effects after eating them.