How to make yam and jujube porridge

How to make yam and jujube porridge? I believe many friends will ask this question, let's learn it together.

Yam, red dates, rice, longan, yellow rock sugar, and wolfberry.

How to make yam and jujube porridge

1. Wash the rice and soak it in water in advance;

2. Wash and soak the red dates;

3. Wash and soak wolfberries;

4. Peel the longan;

5. Peel the yam and cut it into diamond-shaped pieces;

6. Prepare water in a glass pot, pour in rice after the water boils;

7. After boiling, turn down the heat and simmer for 25 minutes;

8. Add the yam cubes and turn on high heat;

9. Cover the pot after boiling and cook on low heat for 10 minutes;

10. Open the lid and put in red dates;

11. Add longan after boiling;

12. Add the soaked wolfberries;

13. Finally, add yellow rock sugar;

14. Turn down the heat and simmer for 3-5 minutes.

Nutritional analysis of wolfberry

1. Lycium barbarum contains abundant carotene, vitamins A, B1, B2, C, calcium, iron and other essential nutrients for eye health, so it is good at improving eyesight, so it is commonly known as "bright eyes". Doctors of all dynasties often use lycium barbarum to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Pill uses lycium barbarum as the main drug. People also use lycium barbarum to treat chronic eye diseases. Steamed eggs with lycium barbarum is a simple and effective dietary therapy.

2. Lycium barbarum can improve the body's immunity, replenish qi and strengthen essence, nourish the liver and kidneys, anti-aging, stop thirst, warm the body, and anti-tumor.

3. Lycium barbarum can lower blood pressure, blood lipids and blood sugar, prevent arteriosclerosis, protect the liver, inhibit fatty liver and promote liver cell regeneration.