Chinese Yam and Jujube Porridge

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Chinese Yam and Jujube Porridge

Many people like to eat Chinese yam and jujube porridge, but they may not know how to make it. However, I also like to do it myself. I often cook for myself some Chinese yam and jujube porridge that is easy to make and I like to eat. It can be said that Chinese yam and jujube porridge is my favorite home-cooked dish. What dishes do you usually make? Let me introduce and share with you... The most cooked one is: Chinese yam and jujube porridge. Don't underestimate Chinese yam and jujube porridge. You definitely don't know much about its cooking method! These are the dishes I often cook, and I should say that they are the most cooked! Of course, the cooking methods are very simple!

Introduction to Chinese Yam and Jujube Porridge

[Ingredients] 30 grams of yam, 10 dates, 100 grams of japonica rice, and appropriate amount of rock sugar.

[Preparation] Wash the polished rice, yam and jujube (pitted), put them into a casserole, add appropriate amount of water, cook into porridge, then add rock sugar and stir well.

【Usage】Can be taken for breakfast or dinner.

【Efficacy】 Replenishing Qi and blood, strengthening the spleen and stomach, and anti-aging. Suitable for the elderly with weak stomach and poor appetite. Spleen deficiency, loose stools, insufficient Qi and blood, malnutrition, physical weakness after illness, emaciation and weakness.

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