We are used to eating braised eggplant, but have you heard of braised winter melon? Next, I will introduce the method of braised winter melon: Introduction to Braised Winter MelonWinter melon is a vegetable that can be used as both medicine and food, and has many health benefits. According to traditional Chinese medicine, winter melon is sweet, light, and cool in nature, and enters the lung, large intestine, small intestine, and bladder meridians; it has the effects of moistening the lungs and producing fluid, resolving phlegm and quenching thirst, promoting diuresis and reducing swelling, clearing away heat and summer heat, and detoxifying and discharging pus; Winter melon is rich in succinic acid, which can effectively control the conversion of sugars into fat in the body, prevent fat accumulation in the body, and consume excess fat, which has a good weight loss effect.Ingredients for Braised Winter MelonWinter melon, oil, salt, pepper, star anise, green onion, ginger juice, spicy sauce, soy sauce, dried red pepper, chicken essence, sugar Braised Winter Melon Recipe1. Peel the winter melon, cut into 4-5 cm cubes, make cross cuts on the top, and dice the mushrooms and peppers; 2. Heat oil in a pan and fry the winter melon carefully until fragrant; 3. Move some space on the winter melon, add the mushrooms and chili cubes, stir-fry until they are fragrant, and sprinkle with salt; 4. Add water to cover the winter melon, spray with soy sauce, bring to a boil over high heat, then simmer over medium heat, and cover the pot; 5. When the sauce is almost dry, add oyster sauce, chicken essence and sprinkle with chopped green onions and it’s done!Tips1. Because the winter melon needs to be simmered, to prevent it from breaking apart, cut it into thick and large pieces. This way, it will look more like braised pork. 2. The addition of spicy sauce can be based on the seasoning needs of each family. If you don’t have it, you can omit it or use bean paste instead. 3. You should add minced meat. It is too late to defrost in the refrigerator. If you want to learn how to make it, remember to add it. It will taste even better.Kind tipsWinter melon is sweet and cold in nature. It has the effects of diuresis, detumescence, clearing away heat and detoxification, clearing the stomach and reducing fire, and anti-inflammatory. It has a good therapeutic effect on arteriosclerosis, coronary heart disease, hypertension, edema and abdominal distension. Regular consumption of winter melon can remove excess fat in the human body. Due to its low sugar content, winter melon is also suitable for diabetics to "fill their stomachs". In the hot summer, if you suffer from heatstroke and thirst, eating winter melon can have a significant therapeutic effect. |
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