The efficacy and function of carrot apple juice and the taboos of carrot apple juice

Carrots are common vegetables, and apples are one of people's favorite common fruits. They seem to be unrelated, but sometimes they can be eaten together. Carrot apple juice made with apples and carrots is particularly delicious and has excellent health-care effects. However, you need to pay attention to the taboos when drinking this kind of vegetable and fruit juice.

The efficacy and function of carrot apple juice

1. Protect your eyes

Protecting eyes, relieving eye fatigue and preventing vision loss are the most important functions of carrots and apples. Because carrots are rich in carotene, and apples are rich in vitamin C, the juice made from them together can allow the human body to absorb more nutrients, enhance the retina's antioxidant capacity, and nourish the optic nerve. Regular drinking can improve the health of the eyes.

2. Prevent arteriosclerosis

Drinking more carrot and apple juice can also prevent arteriosclerosis, because the substances such as quercetin and kaempferol contained in these fruit and vegetable juices can protect the human cardiovascular system after being absorbed by the human body, dilate the arteries in the human body, and promote blood circulation. It can prevent the increase of blood pressure and blood lipids, clean up the cholesterol in the blood, maintain the stability of cardiovascular function and prevent the occurrence of arteriosclerosis.

3. Enhance immunity

Carrot and apple juice can provide the human body with rich nutrition, especially allowing the human body to absorb a large amount of vitamin A and vitamin C. These substances can accelerate the synthesis of immune cells in the human body and increase the activity of immunoglobulins in the human body. Regular drinking can improve the body's immunity and its own disease resistance. In addition, drinking more carrot and apple juice can also remove lipid peroxides in the body and prevent oxidation reactions in the human body. It is also very beneficial for delaying human aging.

Contraindications of Carrot Apple Juice

Carrot apple juice is a healthy drink suitable for most people. It has no toxic side effects and no obvious contraindications. However, everyone should pay attention to the dosage when drinking carrot apple juice, especially those with weak spleen and stomach and diarrhea. They should not drink too cold carrot apple juice, otherwise it will aggravate abdominal pain and diarrhea.

Now everyone knows the effects and functions of carrot apple juice, and also knows that there are no obvious taboos when drinking it, right? If you want to drink carrot apple juice, act quickly, and don't worry too much about its taboos.