How to make sweet corn juice

Today I will tell you how to make sweet corn juice. It's very simple.

Corn Juice Introduction

During the lively Spring Festival, relatives and friends happily gather together and inevitably eat and drink too much. After the baptism of fish and meat, the stomach and intestines are inevitably overburdened, so the period after the Spring Festival is the peak period for gastrointestinal diseases.

After the festival, hurry up and clean your stomach and intestines, eat more vegetables, fruits, and whole grains, clear the heat from your stomach and intestines, and let your stomach and intestines repair themselves so that they can function better.

Take action to clean your intestines after the holidays and drink a glass of healthy sweet corn juice!

Corn juice ingredients

2 sweet corns 20ml condensed milk (or honey)

Water

Corn juice recipe

1. Put two sweet corns into the pot, add water and cook for about 10 minutes until cooked.

2. After it cools down a bit, take out the sweet corn and remove the corn kernels by following the corn cob with a knife.

3. Put the removed corn kernels into a food blender and add the water used to cook the corn. The amount of water should be at least equal to the volume of the corn kernels (e.g. one bowl of corn kernels + one bowl of water used to cook the corn).

4. Blend at high speed for about three minutes until the corn juice is smooth, then pour it out and drink it.

Tips

1. When removing corn kernels, keep the knife close to the corn cob and try to remove the corn germ together.

2. The water used to cook corn is also nutritious. Do not pour it away. Put it into a blender with the corn kernels to make corn juice. The amount of water should be at least equal to the volume of the corn kernels, that is, at least one bowl of water should be added to one bowl of corn kernels. You can also increase the amount of water according to your personal preference. If it is less than this amount, the corn juice will be too thick.

3. If you want a delicate taste, you can filter it before drinking. I drink it directly without filtering it. Although the taste is a bit rough, these small particles are very effective in cleansing the intestines.

4. You can replace condensed milk with honey according to your preference, but if you add honey, you have to wait until the temperature drops to lukewarm before adding it, otherwise it will destroy the nutrients in the honey. The amount you add is also adjusted according to your taste. I put 20ml this time, and it doesn't feel very sweet. If you like sweet, you need to add more.

5. Some household blenders cannot run at high speed for three minutes continuously. If they run for too long, the motor will burn out. So you need to stop and start again. Remember to understand the temper of your own blender.