Nutritional value and efficacy of loquat

When many people hear the name loquat, they think it is a Chinese medicinal material. In fact, it is not the case, because loquat is a unique fruit produced in southern China. It not only has high medicinal value, but also has excellent nutritional value. It has certain health benefits after people eat it. If you want to know the nutritional value and effects of loquat in detail, you can follow the editor to find out.

1. Prevent cancer

Loquat is a fruit rich in vitamins, especially vitamin B17, which is a natural anti-cancer ingredient. It can clear free radicals in the human body and inhibit the production of nitrite in the body, thereby effectively reducing the chance of cell cancer. Regular consumption can play a significant role in cancer prevention and treatment.

2. Protect your eyes and improve your vision

Loquat is also rich in vitamin A, which is an important nutrient for maintaining the normal function of the human visual nerve. If the human body lacks vitamin A, it will lead to myopia, night blindness, astigmatism and other eye diseases, and in severe cases it will cause retinal detachment. Therefore, eating more loquats can protect the eyes and improve vision.

3. Promoting the production of body fluids, quenching thirst and promoting digestion

Loquat is also rich in organic acids, which can promote human saliva secretion, quench thirst, and strengthen the stomach and digestion. It has a significant effect on relieving various adverse symptoms such as dry mouth and bad breath, spleen and stomach disharmony, and indigestion. In addition, there are some amygdalin in loquat, which can moisten the lungs and relieve cough, reduce inflammation and reduce phlegm, and quickly improve the symptoms of cough and phlegm.