The efficacy and function of kiwi fruit and yogurt

There are many different ways to eat kiwi fruit. It can be paired with different ingredients, and the effects produced by different ingredients are also different. Kiwi fruit and yogurt are an ideal pair. Many people like to eat them together. What are the effects and functions of adding kiwi fruit to yogurt? What are the benefits of eating them together?

The efficacy and function of kiwi fruit and yogurt

1. Kiwi fruit plus yogurt can improve human immunity

Eating kiwifruit and yogurt together will make its nutrition more balanced, and can supplement the human body with a variety of vitamins and minerals, which can effectively improve the function of the human immune system, promote the regeneration of immune cells, and improve the human immunity. In addition, kiwifruit and yogurt contain a lot of vitamin C, which can eliminate a variety of inflammations and viruses in the human body and have a good preventive effect on some epidemic diseases.

2. Kiwi fruit plus yogurt can maintain intestinal health

In other countries, yogurt is very beneficial for maintaining intestinal health. The vitamin C in kiwifruit can eliminate various bacteria in the intestines, while the various probiotics in yogurt can regulate the balance of intestinal flora, prevent enteritis, speed up intestinal peristalsis, clean up the accumulated garbage in the intestines, maintain intestinal health while facilitating bowel movements, and reduce the occurrence of intestinal cancer.

3. Kiwi fruit and yogurt can help in digestion

One of the important functions of kiwifruit and yogurt is to strengthen the stomach and help digestion. Kiwifruit contains a certain amount of fruit acid, while yogurt contains a variety of probiotics. They can strengthen the spleen and stomach, promote gastric acid secretion, speed up the digestion and absorption of food by the stomach and intestines, and have a good effect on alleviating human loss of appetite and indigestion. In addition, kiwifruit and yogurt can also supplement the human body with a large amount of protein and a variety of minerals. They also contain a certain amount of inositol, which is also beneficial for preventing high blood sugar.