Chicken porridge recipe

A chicken (cut into two halves), soaked bamboo shoots, soaked mushrooms, green onion segments, and ginger slices.

Seasoning:

Cooking wine, salt and white pepper.

How to make chicken porridge

1. Bring 6 bowls of water to a boil, add half of the chicken, scallions, ginger slices, and cooking wine, and simmer for 60 minutes, then filter out the debris;

2. Wash one cup of rice and put it into chicken soup to make porridge. Add the other half of the chicken, bamboo shoots and mushrooms. Continue to cook for 15 minutes. Add salt to taste and add the chopped pieces and mix well. Add a little white pepper for a better flavor.

It is highly nutritious and has the effects of nourishing yin and tonifying the kidney. Eating chicken can enhance physical fitness without making people overweight, so people call local chicken "a panacea". Children can improve their immunity and increase their resistance by drinking more chicken soup. Local chickens have a high nutritional concentration and are rich in DHA, EPA, ω-3, α-linolenic acid, lecithin, protein, amino acids, organic vitamins, active calcium, iron, zinc, etc., which have a significant effect on improving children's memory and restoring brain power. Local chicken fat can provide the human body with the daily calories needed. Secondly, the fat in chicken can be divided into two types: one is the abdominal fat free in the abdominal cavity, which is general fat; the other is the fat sandwiched in the meat, the main component of which is phospholipids. Research results show that phospholipids contribute to the development of brain intelligence, and eating more of them is good for health.