What foods are there for men to eat to improve their sexual performance?

Why do men need to strengthen their sexual function? On the one hand, men can find their own self-esteem and improve the quality of their sex life. On the other hand, it can increase the yang energy of the kidneys and strengthen their bodies. Men can achieve the purpose of strengthening their sexual function through exercise and diet. So, what foods are aphrodisiacs? The following foods can help you last longer!

What foods can help men improve their sexual performance?

1. Animal kidneys are good for strengthening yang

As the saying goes, what you eat nourishes what you need. Kidneys are where men's yang energy gathers. If men eat more animal kidneys, they can nourish their kidneys, help their kidneys, and benefit their bladders. If some men don't have too many taste taboos, they can try animal testicles, which are also very effective. The most famous one should be bull whip.

2. Sea cucumber is a good food for men to replenish their yang energy

Sea cucumbers are sweet and salty in taste. They contain arginine, which can nourish the essence, strengthen the yang and treat impotence. The zinc in sea cucumbers is also a beneficial element for strengthening yang!

3. Scrambled eggs with leeks can enhance the sperm vitality of men

Eggs are rich in protein and contain eight essential amino acids, which can strengthen kidney qi and improve sperm quality. They are also one of the best nutrients for men to replenish energy after sex.