The efficacy and benefits of monk fruit syrup and how to make it

Monk fruit is a common Chinese medicinal material. It can be directly soaked in water and drunk. It has a good preventive effect on human respiratory diseases. In addition, monk fruit can be boiled with other ingredients to make sugar water for drinking. The taste is more tempting and the health benefits are also excellent. In order to let everyone understand this kind of sugar water, I will give a detailed introduction to its effects and functions.

The efficacy of monk fruit syrup

1. Luo Han Guo syrup can clear away heat and disinfect

Clearing away heat and disinfection is one of the important functions of Luo Han Guo. It is cool in nature, sweet in taste, and contains a large amount of vitamin C. After people eat it, it can clear away heat and disinfect, eliminate various inflammations in the human body, and has a good preventive and therapeutic effect on human pharyngitis and tracheitis.

2. Monk fruit syrup can lower blood lipids

Luo Han Guo syrup can lower blood lipids, break down excess fat in the body, and clean up cholesterol in the blood. It has a certain preventive effect on human hyperlipidemia and cardiovascular and cerebrovascular diseases. In addition, regular consumption can also play a certain role in weight loss, making people's bodies become slim and attractive.

3. How to make monk fruit syrup

The method of making monk fruit soup is not complicated. You only need to prepare one monk fruit, five or six red dates, and appropriate amounts of rock sugar and lily. Crush the monk fruit before putting it into the pot, remove the core of the red dates, put them into the pot together, add appropriate amount of water, boil it and simmer it slowly over low heat. After half an hour, you can turn off the heat and serve it.