How to eat wild dandelions

Dandelion is a wild plant, especially common in rural areas. In some areas, it is also called mother-in-law. It is an edible wild vegetable. The wild vegetable dandelion can promote diuresis and reduce swelling, help digestion, and provide the human body with a variety of vitamins. There are many ways to eat wild vegetable dandelions. Friends who like to eat wild vegetables can learn from the editor.

How to eat wild dandelions

Dandelion with Garlic

1. Ingredients: To make garlic dandelion, you need to prepare 400 grams of fresh dandelion, a head of garlic, an appropriate amount of oyster sauce, cooking oil and salt.

2. When making garlic dandelion, wash it first, then cut it into long sections. Peel the garlic and cut it into minced garlic for later use.

3. Heat the oil in the pan, add the wild vegetable dandelion and stir-fry over high heat. Then add oyster sauce, minced garlic and salt and stir well. Then you can take it out and serve.

Dandelion Rice Porridge

1. Ingredients: When making dandelion and japonica rice porridge, you need to prepare 150 grams of young shoots of wild dandelion, 100 grams of japonica rice, and appropriate amounts of salt, chopped green onions, and sesame oil.

2. Wash the prepared dandelions and blanch them in boiling water, then take them out and cut them into small pieces for later use. Wash the japonica rice and soak it in clean water for a while.

3. Heat the pan without adding oil, add the chopped green onion and stir-fry until fragrant, then add the chopped dandelions and stir-fry, add salt to taste.

4. Put the japonica rice in a pot and cook it into porridge. When the porridge is almost cooked, add the fried dandelions into the porridge, mix well and cook for ten minutes. Then you can take it out and eat it.