Can I eat guava if I have high blood lipids? Is it good to eat guava if I have high blood sugar?

Guava is a particularly popular tropical fruit in life. It has a fresh texture, sweet taste and is especially delicious. However, many people now suffer from high blood lipids. They also want to eat guava but don’t know whether they can eat guava if they have high blood lipids and high blood sugar. Today, the editor will talk about this issue specifically for everyone.

Can I eat guava if I have high blood lipids? Can I eat guava if I have high blood sugar?

1. Can I eat guava if I have high blood lipids?

People with high blood lipids can eat guava, because guava is a famous fruit for weight loss. This fruit is low in calories, contains almost no cholesterol, can inhibit the body's absorption of fat, and can also break down the fat accumulated in the body and excrete them out with urine and feces. People who usually eat guava can prevent high blood lipids and obesity, and people with high blood lipids can eat guava to relieve the symptoms to a certain extent.

2. Can I eat guava if I have high blood sugar?

People with high blood sugar are very common in life. They have relatively high dietary requirements. They cannot eat fruits such as guava because guava contains a lot of sugar. Normal people's blood sugar will rise to a certain extent after eating it. For those with high blood sugar, eating it will make their blood sugar rise even higher. In severe cases, it will induce diabetes or diabetic complications, which is very bad for health.

3. Precautions for eating guava

Although people with high blood lipids can eat guava, they should also pay attention to moderation. Excessive consumption of guava will cause too much fiber in the body, which will increase the burden on the gastrointestinal tract and easily cause indigestion and constipation. In addition, guava seeds are difficult to digest. People with poor digestion must not eat guava on an empty stomach, otherwise it will cause stomach pain and bloating.