Steamed fish with tomato sauce Ingredients and recipe

Today, my mother made steamed fish with tomato sauce when I got home. It was very delicious. I usually like to eat fish the most, but fish and tomatoes are even more delicious together. Let me tell you how to make it:

Steamed fish with tomato sauce

200g fish, tomato sauce, 4 choy sum, 100g egg white, scallion, a little salt and MSG, starch and Shaoxing wine, clear soup

Steamed fish with tomato sauce

1. Cut the fish into strips, marinate with salt and Shaoxing wine, add egg white and knead it into firmness, then mix well with water starch.

2. Heat the oil in a wok, scatter the fish strips into the wok and spread them out until they turn white jade-like in color, then pour out the oil.

3. Leave some oil in the original pan, add the scallions and sauté until fragrant. Chop the choy sum and serve on a plate.

4. Add a little oil to the wok and stir-fry the tomato sauce. Then add salt, MSG, Shaoxing wine and broth. Thicken with water starch. Add the fish fillets and stir-fry until done.

The God of Cookery

The lycopene contained in tomatoes is quite stable. Cooking will promote its release. Its antioxidant effect is stronger than carotene. However, it is best to eat it with meat for better absorption.

Eating more tomatoes can eliminate free radicals in the body and help the body prevent various cancers, including prostate cancer, breast cancer, digestive tract cancer, bladder cancer, etc., which have the highest incidence rates. Tomatoes are the cheapest "male protector".

Nutritional value of tomatoes

Tomatoes are sweet and sour in nature, and have the effects of promoting the production of body fluids and quenching thirst, strengthening the stomach and digestion, clearing away heat and detoxifying. They have a good therapeutic effect on fever thirst, indigestion caused by overeating greasy and heavy food, heat stroke, stomach heat (reprinted from the soup recipe website http://www.shrimp.org.cn, please keep the source address.), bitter mouth, and internal fire inflammation. In the hot summer, people lose their appetite. Eating tomatoes mixed with sugar and tomato soup can relieve summer heat, increase appetite, and help digestion.