Should winter melon be peeled? Should winter melon be peeled?

Winter melon is the most common melon vegetable in life. It is cold in nature, can promote diuresis and reduce swelling, and can also supplement a variety of nutrients. People usually like to use winter melon to make soup, but there is a big controversy about the method of making soup with winter melon, that is, whether the winter melon should be peeled. Winter melon does not need to be peeled when eating, especially when making soup. As for the specific reasons, you can read the editor's detailed introduction. After reading it, you will understand whether the winter melon should be peeled.

Should winter melon be peeled? Should winter melon be peeled?

1. Peeling winter melon is easy

Winter melon does not need to be peeled when eaten, because the peeled winter melon can easily dissolve in the soup. Especially when making soup, if you peel the winter melon and add it, the winter melon will melt into the soup after cooking, affecting the taste, and some of the nutrients in the winter melon will be lost, causing the winter melon to lose its original efficacy.

2. Winter melon peel is highly nutritious

When eating winter melon, there is no need to peel it. You can eat it with the skin after washing it, because the winter melon skin also has high nutritional value. It contains a variety of nutrients that are beneficial to the human body, especially vitamins and amino acids. In addition, trace elements such as iron, calcium and phosphorus are also important in the winter melon skin. People can eat it with the skin to make the dishes or soups more nutritious.

3. Winter melon has health benefits if it is not peeled

Winter melon peel is a very effective weight loss product, so it is best not to remove the winter melon peel when eating. After entering the human body, it can remove excess fat in the human body, remove various toxins in the human body, and excrete them from the body, thus playing a good role in weight loss. In addition, winter melon peel can also lower blood pressure, lower blood lipids, reduce the formation of cholesterol, and has a good preventive effect on cardiovascular and cerebrovascular diseases. In other words, eating winter melon without peeling is very good for the body.