What to eat for cold stomach? Ideal food for cold spleen and stomach

Stomach cold is a common symptom of human discomfort. After it happens, people feel uncomfortable no matter what they eat, and they will also have stomach pain. What should they eat to regulate their stomach? Here I will introduce some ideal ingredients suitable for people with spleen and stomach deficiency. After understanding, you will know what to eat for stomach cold.

What to eat for cold stomach? Ideal food for cold spleen and stomach

1. Eat glutinous rice for cold stomach

Glutinous rice, also known as Jiangmi, is the most suitable food for people with cold stomach. This food is mild in nature, sweet in taste, can warm the stomach and spleen, and can also eliminate various adverse symptoms such as dry mouth, dry throat and spontaneous sweating. It is of great benefit to improving human health.

2. Eat lotus root for cold stomach

Lotus root is also a good choice for cold stomach. Lotus root can nourish the heart and calm the mind, strengthen the spleen and stomach, and relieve irritability and clear away heat. It can quickly improve the symptoms of cold stomach and spleen. However, when eating lotus root, patients with cold stomach should remember to cook it before eating, because fresh lotus root is cold in nature, which will aggravate the symptoms of cold stomach.

3. Eating mutton when you have a cold stomach

Eating mutton is also a good choice for people with cold stomach. Mutton tastes sweet and is mild in nature. It can enter the spleen meridian, stomach meridian and heart meridian. After people eat it, it can warm the spleen and stomach, effectively relieve the symptoms of human spleen and stomach deficiency and cold, and has a good conditioning effect on people's body weakness and chills caused by spleen and stomach deficiency and cold. In addition to the above ingredients, eating more peanuts, carp, glutinous rice and pork tripe can also quickly improve the symptoms of spleen and stomach deficiency and cold.