The efficacy and function of cabbage

People are not unfamiliar with cabbage, but they don't pay much attention to it. Many people don't like to eat cabbage, thinking it is too ordinary and tasteless. Although the taste of cabbage is relatively light, it has high nutritional value and excellent health benefits. If you want to have a healthy body, eating more cabbage is the best choice.

1. Improve body immunity

Cabbage is an inconspicuous vegetable, but it contains a variety of amino acids and carotene, as well as some nutrients such as vitamin C, folic acid and choline. The content of these nutrients is dozens of times higher than that of fruits such as oranges and watermelons. People usually eat cabbage to absorb nutrients and improve the body's disease resistance.

2. Soothe the stomach and strengthen the spleen

Cabbage is not only rich in vitamin C, but also contains some vitamin U, which can directly act on the human digestive tract, regulate gastric acid secretion, and accelerate the healing of gastric ulcers and duodenal ulcers. Eating more cabbage can not only prevent gastrointestinal diseases, but also relieve the adverse symptoms caused by various stomach diseases.

3. Anti-cancer

In modern life, many foods people eat are not safe because they contain additives, preservatives or heavy metals, which lead to a high incidence of human cancer. After cancer occurs, it is difficult to cure it with drugs, and people suffer a lot. In severe cases, they may lose their lives. However, cabbage can prevent cancer. The micro-elements molybdenum and selenium it contains can inhibit the formation of carcinogenic nitrosamines. In addition, the cellulose and pectin it contains can accelerate the excretion of toxins in the human body, which is very beneficial for preventing cell cancer.

4. Prevent leukemia

Cabbage can also purify the blood. The propyl isothiocyanate it contains can eliminate abnormal cells in the human blood and clean up various toxins in the blood. Regular consumption can significantly reduce the incidence of leukemia. In addition, it is rich in folic acid. Pregnant women can prevent fetal malformations after eating it, and make the baby born smarter and cuter.