Are tea eggs nutritious? How to cook tea eggs

Tea eggs are a traditional Chinese delicacy. They have a history of hundreds of years. Until now, they are still the favorite of many people and are indispensable for people's breakfast. So are tea eggs nutritious? What other nutrients are beneficial to the human body? The following editor will tell you in detail, and I will also tell you how to cook tea eggs.

1. Supplement protein and amino acids

Tea eggs are a very nutritious food. In fact, they are just boiled eggs, but tea leaves and various spices are added during the cooking process to make the boiled eggs more flavorful. Usually boiled tea eggs are rich in protein and a large amount of amino acids, as well as a variety of trace elements that are beneficial to the human body. They can replenish qi, promote human metabolism, and effectively relieve physical weakness.

2. Prevent stroke and protect teeth

During the cooking process of tea eggs, an appropriate amount of green tea or black tea is added. These teas are rich in tannic acid, which can soften blood vessels and inhibit platelet aggregation after being absorbed by the human body, and can effectively prevent stroke. In addition, the tea leaves put in tea eggs are also rich in the trace element fluoride, which has a significant protective effect on human teeth, can prevent tooth decay, and can also reduce the occurrence of other dental diseases.

How to cook tea eggs

Material

When cooking tea eggs at home, you need to prepare 10 to 15 grams of green tea, an appropriate amount of cinnamon, star anise, and peppercorns, in addition to some ginger, bay leaves and sugar, and finally 200 to 300 grams of dark soy sauce, and about 20 eggs.

Cooking steps

1. Wash the prepared eggs with clean water, put them in a pot, add cold water, turn on the heat and cook until boiling. After boiling for 15 minutes, the eggs in the pot will be cooked. After turning off the heat, take out the eggs immediately, put them in cold water, take them out after five minutes, and you can easily remove the egg shells.

2. Cut the ginger into slices and put it into the pot. Then put the prepared green tea, cinnamon, star anise, bay leaves and all the spices into the pot. Add soy sauce and sugar, and add appropriate amount of water. Turn on the heat and bring to a boil. After boiling, put the peeled eggs into the soup and cook slowly over low heat. Turn off the heat after about half an hour. Don't rush to take out the eggs at this time. The eggs should be soaked in the soup for about 24 hours. When you take out the eggs at that time, they will have a strong tea and sauce flavor. This is the homemade five-spice tea egg.