How to make fungus and red dates soup

In fact, many people say that fungus and red dates soup can enlarge breasts. In fact, fungus and red dates soup can not only enlarge breasts but also has certain effects. Today I will tell you specifically how to make fungus and red dates soup and the effects of fungus and red dates soup:

The method of making "Black Fungus and Red Dates Soup" is as follows:

1. Prepare ingredients: 10 grams of black fungus, 50 grams of red dates, and appropriate amount of white sugar.

2. Cooking method: Add appropriate amount of water, cook the black fungus and red dates, then add sugar.

3. How to eat: Drink it from one week before menstruation to the end of menstruation. You can eat it every day or every other day.

Black fungus has the highest iron content of all mushroom foods. Moreover, like white fungus, it is a polysaccharide and has a certain anti-tumor effect. In addition, black fungus can clear the lungs and replenish qi, and help the body excrete fiber. It has always been a favorite of textile and mining practitioners. In addition, red dates are mainly used to treat weak spleen and stomach, anemia and chlorosis, thrombocytopenia, etc. Therefore, if a woman's face is often yellow, eating more red dates can make her complexion rosy and crystal clear even without makeup.

There are three things to note when drinking this medicinal soup recipe.

1. Do not eat it with seafood, otherwise it will cause back and abdominal pain.

2. Don’t eat when you feel stomach discomfort or bloating.

3. Eating too many red dates will cause abdominal bloating, so do not eat more than 10 dates each time.

This soup is taken once a day after breakfast and dinner. Regular consumption can keep your face youthful and remove freckles, strengthen your muscles, and can be used to treat facial dark spots and thinness. The black fungus in this recipe is recorded in the Compendium of Materia Medica as being able to remove facial dark spots.

Black fungus can moisturize the skin and prevent skin aging;

Red dates can harmonize the middle and replenish qi, strengthen the spleen and moisturize the skin, and help black fungus remove dark spots.

Ingredients: Red dates, black fungus, appropriate amount of rock sugar water

Method: 1. Soak the red dates in water for a while. I use seedless candied dates, which is easier. If there are seeds, you need to remove the seeds.

2. Soak the black fungus in cold water and remove the roots after soaking.

3. Put appropriate amount of water, black fungus, red dates and rock sugar in a pot and cook together. Bring to a boil over high heat and simmer over low heat for half an hour. It is delicious whether it is hot or cold.

Black fungus and red dates are both good things

Black fungus not only has nutritional effects, but medical research has also shown that it can also strengthen the body, nourish the kidneys and stomach, and activate blood circulation. It can resist blood coagulation, thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, make blood flow smoothly, and reduce the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect. Regular consumption is conducive to the timely excretion of waste produced in the body. Black fungus also has a good dissolving function for gallstones and kidney stones, because the alkaloids it contains have the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract. The alkaloids can cooperate with these secretions to catalyze stones, lubricate the intestines, and expel stones from the body.

Black fungus also contains plant colloids that are beneficial to the human body and a substance called "polysaccharide", which is a natural tonic. It works together with the rich cellulose in black fungus to promote gastrointestinal motility and prevent constipation, and is conducive to the timely removal and excretion of toxic and harmful substances in the stool in the body, thereby preventing rectal cancer and other cancers. It can also promote the excretion of intestinal fat foods and reduce the absorption of fat in food, thereby preventing obesity and losing weight. After using this polysaccharide, cancer patients have a significant increase in the composition of globulin in their bodies, thereby enhancing antibodies.

Black fungus contains an ingredient that inhibits platelet aggregation. Its anti-platelet aggregation effect is equivalent to that of a small dose of aspirin, which can reduce blood viscosity and make blood flow smooth. The research results of Beijing Heart and Lung Center have confirmed that consuming 10 to 15 grams of black fungus per day has obvious anti-platelet aggregation, anti-coagulation and cholesterol-lowering effects. For middle-aged and elderly people with high blood viscosity and high blood cholesterol, eating black fungus regularly can prevent cerebral thrombosis and myocardial infarction, and is beneficial for preventing and treating hyperlipidemia, arteriosclerosis and coronary heart disease.

Studies have also found that lipid peroxidation is closely related to aging, and black fungus has the effect of resisting lipid peroxidation, which can prolong people's life. Therefore, using black fungus to cook dishes not only makes the dishes diverse, tender, smooth and appetizing, but also is beneficial to human health and is an ideal health food. Therefore, middle-aged and elderly people often eat black fungus, or use it to cook porridge, which has a good effect on preventing and treating various elderly diseases, fighting cancer, preventing cancer, and delaying aging.

Black Fungus and Jujube Porridge

【Black fungus and jujube porridge】

Ingredients: 15 grams of black fungus, 6 dates, 60 grams of rice, and 30 grams of brown sugar.

Preparation method: ① Soak the black fungus in warm water, remove impurities, wash and tear into small pieces; wash the rice and set aside.

② Add appropriate amount of water to the pot, put in dates and rice to cook porridge. When it is 80% cooked, add fungus slices and brown sugar, and continue to cook until the porridge is done.

Take twice a day for 5-7 days.

Effects: Black fungus is mild in nature and sweet in taste. It has the effects of replenishing qi and improving intelligence, promoting blood circulation and moistening dryness, cooling blood and stopping bleeding. Jujube has the effects of replenishing qi, strengthening spleen and stomach, nourishing blood and strengthening spirit. Brown sugar has the effects of replenishing blood, removing cold, breaking blood stasis, and soothing liver.