Nutritional value and efficacy of olives

Olive dish is a common dish in southern China. It is made from unripe olives through a special process. Now people can buy it in supermarkets across the country. However, people don't know much about the nutritional value and efficacy of olive dish. For this reason, I will give you a detailed introduction here.

Nutritional value and efficacy of olives

Nutritional value of olives

1. The nutrients of olive oil are mostly found in the olive oil it contains. Olive oil is high in vitamins and trace elements, especially iron, calcium, iodine and other necessities for human metabolism, which are high in content and easy for human absorption.

2. Olives can be used as a dish and are also a fruit with high nutritional value. Every 100 grams of olives contains about 67 grams of water and 23% of fat. The protein content in olives is not high, only 5%, and the rest is some minerals and vitamins.

The efficacy of olives

1. The oil in olive oil is a rare health product. This oil not only has a calming and soothing effect on the nerves, but also has a good therapeutic effect on human constipation, gallstones and jaundice hepatitis.

2. Olive vegetable has beauty-enhancing effects. After eating it, it can reduce the appearance of wrinkles on human skin. It also has a good conditioning effect on dry and cracked skin.

3. Olive leaves can promote blood circulation in the human body. Therefore, people can reduce the incidence of high blood pressure and high blood lipids after eating olive leaves, keeping the body in a young state.