Is it good to eat apples on an empty stomach? What are the harms of eating apples on an empty stomach?

Apple is the most commonly eaten fruit. Some office workers are used to eating an apple instead of breakfast after getting up early due to time constraints. They also think that this can help them lose weight. So is it good to eat apples on an empty stomach? If not, what are the dangers of eating apples on an empty stomach?

Is it good to eat apples on an empty stomach? What are the harms of eating apples on an empty stomach?

1. It is good to eat apples on an empty stomach

Eating apples on an empty stomach has certain benefits, because apples contain a lot of sugar, and people are in a hungry state when they get up early and eat an apple on an empty stomach. At this time, eating an apple can replenish sugar in time, promote digestion, and remove toxins from the human body. However, eating apples on an empty stomach not only has benefits, but also has some harms.

2. Eating apples on an empty stomach can easily induce gastritis

Eating apples on an empty stomach will cause the stomach to absorb excessive acidic components, which will cause excessive gastric acid in the stomach. After accumulating in the stomach, they will form lumps that are difficult to digest. Over time, they will induce gastritis or stomach pain, which is not good for health. Especially for those who suffer from gastrointestinal diseases or weak spleen and stomach function, it is not easy to eat apples on an empty stomach.

3. Eating apples on an empty stomach will affect digestion

In life, many people have poor gastrointestinal function. Eating apples on an empty stomach will further weaken the digestive ability of the stomach and intestines, inducing indigestion. It is also not conducive to the excretion of excess fat and toxins in the human body. Frequent eating apples on an empty stomach will not only fail to lose weight, but will also cause obesity.