Nutritional value of Yongtai dried plums

Yongtai dried plum is a kind of dried fruit food. It is a kind of snack food made from fresh plums through various processes such as dehydration and sun drying. It has a strong and tough taste, sweet and sour, and has a very high nutritional value. So what are the benefits of eating Yongtai dried plum? What nutrients does it contain that are beneficial to the human body? The following editor will tell you in detail.

Nutritional value of Yongtai dried plums

1. Yongtai dried plums can relieve anemia

Yongtai dried plums contain a variety of vitamins, among which vitamin B12 is a nutrient that can promote the regeneration of hemoglobin. It can increase the hemoglobin content in the body and has a significant alleviating effect on human anemia.

2. Yongtai dried plums can delay aging

Yongtai dried plums contain some vitamin C, vitamin E and some glycosides. These substances are natural antioxidants that can inhibit the oxidation of lipids in the human body. When people eat them, they can delay aging and nourish the skin.

3. Yongtai dried plums can protect the liver

Yongtai dried plums contain a variety of amino acids, especially glutamine, serine and glycine, which are particularly high in content. They can improve liver function and reduce the occurrence of ascites. In addition, eating more Yongtai dried plums can effectively relieve chronic hepatitis and play a significant protective role on the human liver.

4. Yongtai dried plums can promote digestion

Promoting digestion is also an important function of Yongtai dried plums. The acidic ingredients it contains can promote gastric acid secretion, accelerate gastrointestinal motility, increase appetite, and accelerate gastrointestinal digestion and absorption of food. It is a common dietary ingredient for treating digestive waves in life.