How to make Sichuan round winter melon soup Sichuan round winter melon soup ingredients and recipes

I don’t know if you have ever eaten Sichuan round winter melon soup. It is very delicious and many housewives like this dish. Let me tell you how to make it.

Food flavor: Unknown

Main process: boiling

Main ingredients: pork

Time required: 20 minutes

Production Difficulty: Normal

Ingredients

Ingredients

200g winter melon

300g minced meat

Garlic

Chives

Ginger powder

Steps/Methods

1Add minced meat, chopped ginger and shallots and stir evenly in one direction.

2 Add oil to the pan and sauté the garlic, then add the winter melon and stir-fry.

3After stir-frying the winter melon, add broth or water.

4 When the winter melon is slightly cooked, add the minced meat balls and cook until the balls change color. Continue to cook on high heat for 2 minutes and then turn off the heat and serve.

Precautions

Nutritional value of winter melon:

1. Diuretic and detumescent: Winter melon contains more vitamin C, high potassium salt content and low sodium salt content. Patients with hypertension, kidney disease, edema, etc. can eat it to reduce swelling without hurting their health.

2. Weight loss: The succinic acid contained in winter melon can effectively inhibit the conversion of carbohydrates into fat. In addition, winter melon itself does not contain fat and has low calories, which is important for preventing human body from gaining weight and can also help to keep a healthy body.

3. Clearing away heat and relieving summer heat: Winter melon is cold in nature and sweet in taste. It can clear away heat and promote the production of body fluid, and it can dispel summer heat and relieve restlessness. It is especially suitable for consumption in summer.