Nutritional value and efficacy of Emperor Vegetable

What is Emperor Vegetable? This is a vegetable with high nutritional value. Legend has it that in ancient times only the emperor was qualified to enjoy this vegetable, which shows how precious it is. Emperor Vegetable is also known as Chrysanthemum. What is the value of this vegetable?

Nutritional value and efficacy of Emperor Vegetable

1. Emperor vegetable helps gastrointestinal motility

Emperor vegetable contains rich crude fiber, which can enhance gastrointestinal motility and promote protein metabolism. People with obesity or constipation can eat more of it. The dish is crispy, tender and fragrant, and is well received.

2. Emperor's vegetable is suitable for people with coronary heart disease

It is said that stir-frying emperor vegetables with meat dishes can improve the utilization rate of vitamin A. However, it should be noted that emperor vegetables are more suitable for cold salad or fast stir-frying over high heat, especially for people with high blood pressure and poor gastrointestinal function!

3. Other functions of Emperor Vegetable

The carotene content in Emperor Vegetable is extremely high, so it is known as a natural health product. Boil Emperor Vegetable with water and drink it to treat cough and other symptoms. It contains special aroma volatile oils, which help to relieve the stomach and regulate qi, increase appetite, and have the effect of appetizing. Friends can eat Emperor Vegetable when eating meat to get rid of the meat smell!