How to make bitter melon salad

Bitter Melon Salad

This simple and quick dish is not only easy to prepare, but also beautiful in appearance. It is a delicious dish for a family banquet.

Bitter melon is also very beneficial to people. It has the effects of increasing appetite, improving eyesight, aiding digestion, cooling and detoxifying, and diuresis. The fresh juice of bitter melon contains momordica glycosides and insulin-like substances, which have a good blood sugar-lowering effect and are an ideal food for diabetic patients. However, it should be noted that people with weak spleen and stomach should not eat it raw, and pregnant women should not eat it either.

As the weather gets hotter, if you prefer something cool, you can put the bitter melon into a Lock & Lock container and cover it with a lid so you don’t have to worry about the smell getting mixed in the refrigerator. The heat-resistant glass used in the Glass series of containers contains high-temperature-resistant boric acid, so even if you just take it out of the refrigerator and heat it in the microwave, it will remain intact. Therefore, the safety factor is higher during use, and its heat resistance and transparency are also excellent.

How to make bitter melon salad

1. Prepare the materials.

Wash the bitter gourd and cut it into sections from the middle.

2. Cut the bitter gourd into circles and remove the core.

3. Soak the dried lemon slices in boiling water for 15 minutes.

4. After the water in the pot boils, pour in the bitter gourd slices.

5. Add a few drops of oil and cook until the bitter gourd becomes soft.

6. Take out the bitter gourd, drain the water and add appropriate amount of salt.

7. Pour in lemonade and mix well.

8. Add appropriate amount of light soy sauce.

9. Mash the garlic and add it.

10.Cut the dried chilies into small pieces.

11. Add a small amount of MSG.

12. Heat the oil and pour it over the mashed garlic and chili.

13. Use chopsticks to place them one by one on the plate, garnish with dried red pepper and sprinkle a little white sesame seeds on the surface.