The benefits of eating dried figs

Dried figs are a kind of dried fruit food made from figs. They can be eaten directly, made into soup or soaked in water. Not only does it taste tempting and have high nutritional value, it also has certain health benefits. If you want to know the effects and functions of dried figs, you can follow me to find out.

The efficacy and function of dried figs

1. Dried figs can moisten the intestines and promote bowel movements

Dried figs contain a variety of enzymes, among which the content of protease and hydrolase is relatively high. In addition, it also contains nutrients such as malic acid and citric acid. After the human body absorbs these nutrients, it can moisturize the intestines and promote bowel movements, as well as detoxify and beautify the skin.

2. Dried figs can reduce inflammation and swelling

Dried figs contain a variety of active enzymes, which can speed up the excretion of excess water in the human body and inhibit the activity of some bacteria in the human body. Regular consumption can play an important role in reducing inflammation and swelling, and has a significant effect in alleviating edema in the human body.

3. Dried figs can fight cancer

Dried figs are a natural anti-cancer food. They contain a variety of flavonoids and some phenolic substances, which can increase the activity of human cells and reduce the damage of viruses to human tissue cells. Regular consumption can reduce the chance of cancer cell formation, thus playing a good anti-cancer role.

4. Dried figs can lower blood pressure

Dried figs can also lower blood pressure. The enzymes they contain can speed up blood flow and soften blood vessels. The antioxidant ingredients they contain can inhibit blood vessel aging. Regularly eating dried figs can lower high blood pressure.