Nutritional recipes for weight loss: How to make colorful rice

Nutritional recipes for weight loss: Do you know how to make colorful rice? This dish is mainly based on tomatoes. Here is a detailed introduction for you.

Nutritional recipes for weight loss: How to make colorful rice

Preparation method:

1. Prepare the ingredients: 500g tomatoes, half a shallot, 1 cup each of quinoa, 1 tablespoon of Spanish olive oil, 50g almonds, and half a teaspoon of salt;

2. Add 8 times the amount of water to quinoa, bring to a boil over high heat, then simmer until done;

3. Take out and rinse with cold water;

4. Add vegetables, almonds, salt, drizzle with olive oil and mix well.

Tips

Quinoa has extremely high and comprehensive nutritional value. The content of protein, minerals, amino acids, cellulose, vitamins, etc. is higher than that of ordinary foods. Rich in cellulose, it can promote intestinal peristalsis. With its high protein and high cellulose characteristics, it is a healthy food for weight loss. Tomatoes are rich in vitamins and minerals. Organic acids such as malic acid and citric acid in tomatoes increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. The "lycopene" contained in tomatoes has the effect of inhibiting bacteria and aiding digestion.