Nutritional value of avocado Benefits of eating avocado

Avocado is a special fruit produced in tropical areas. It is mostly green in appearance, light yellow in flesh, with a core inside, smooth in taste, and has a unique aroma. However, this fruit is relatively rare in China and many people don't know much about it. Today I will give a special introduction to the nutritional value of avocados, so that everyone can understand the specific benefits of eating avocado.

Nutritional value of avocado Benefits of eating avocado

1. Avocado is high in vitamins

Avocado is a fruit with high vitamin content, and it contains high levels of vitamin C and vitamin E, which have antioxidant properties. After being absorbed by the human body, these substances can delay human aging, nourish the skin, and make people's skin better and better.

2. Avocado is high in lutein

Lutein is also the most important nutrient in avocados. Similar to carotene, it is a natural antioxidant that can inhibit the formation of cancer cells in the human body and reduce the incidence of cancer. Avocados also contain a high content of trace element magnesium, which can directly act on the human nervous system and prevent the occurrence of diseases such as neurasthenia, anxiety, and depression.

3. Avocado can lower cholesterol

Avocado also has a good preventive effect on human hyperlipidemia and hypertension, because this fruit contains some natural avocado acid, which is an unsaturated fatty acid that can inhibit the body's absorption of cholesterol and decompose cholesterol in the body, thereby playing an important role in lowering blood pressure and blood lipids.