The efficacy and function of golden ginseng fruit How to eat golden ginseng fruit

The golden ginseng fruit, also known as the fire ginseng fruit, is a fruit with a unique appearance. This fruit has fleshy thorns on the surface, the skin is golden yellow, and the flesh inside is tender, delicious and juicy. This fruit is also called African honeydew melon or kiwano fruit. When it is ripe, it can be eaten directly or made into jam. The following is a detailed introduction to the effects and functions of the golden ginseng fruit, which can allow everyone to understand more about it and also let everyone know how to eat it.

The efficacy and function of golden ginseng fruit

1. Lose weight

Golden ginseng fruit is a delicious fruit with low fat and calories. It is said that every 100 grams of pulp contains only 25 kcal of calories, but its content of other nutrients is relatively high, especially the amount of pectin and cellulose is much higher than other fruits. People can increase their sense of fullness after eating this fruit, and it can speed up intestinal peristalsis and promote body metabolism. Regular consumption can lose weight, prevent obesity, and reduce the incidence of constipation.

2. Prevent and relieve insomnia

Golden ginseng fruit can improve the human central nervous function, calm the mind, nourish the brain nerves, and allow human nerves to be deeply relaxed. Regular consumption can prevent neurasthenia and insomnia. Those who often suffer from insomnia can improve their sleep quality by eating more golden ginseng fruit before going to bed at night, which can help people enter a deep sleep state as soon as possible.

3. Prevent high blood pressure

People can also prevent the occurrence of high blood pressure by eating more golden ginseng fruit, because it is a delicious fruit with high potassium and low sodium. After eating it, people can speed up the metabolism of sodium salt in the body, maintain a greater balance in the internal environment of the human body, and keep human blood pressure normal. Those patients who already have high blood pressure can slowly restore their blood pressure to normal after eating golden ginseng fruit.

How to eat golden ginseng fruit

There are many different ways to eat the golden ginseng fruit. The simplest way is to cut it from the top with a fruit knife, then insert the tube directly into the flesh, gently stir it a few times, and then suck it directly. In this way, you can suck its flesh and juice into your mouth together, which tastes particularly good. You can also cut it in the middle, add an appropriate amount of honey, and use a small spoon to directly scoop out its flesh to eat.

The above introduces the effects and functions of golden ginseng fruit, so that everyone can have a more comprehensive understanding of this rare fruit. Later, it also introduces the correct way to eat it. If you are interested in golden ginseng fruit, you can eat it according to the method introduced above. After eating it, it will have particularly good health effects.