How to eat papaya to increase milk production How to eat papaya milk to increase milk production

The most distressing thing for women during the confinement period is insufficient milk. This is because women are weak after giving birth, and they cannot take medicine during the lactation period. The best way is to promote milk secretion through diet therapy. At this time, papaya is the most ideal choice for milk secretion. It can replenish qi and promote lactation, and can also promote women's postpartum physical recovery. However, if you want papaya to play the best role in milk secretion, you must master the correct way to eat it.

How to eat papaya to increase milk production

1. Papaya can increase milk production, but it should be paired with pork ribs and tongcao to make soup. When needed, you can prepare 200 grams of papaya, 200 grams of pork ribs, 20 grams of tongcao, and appropriate amounts of ginger slices and dragon bones. Remove the seeds and rind of the prepared papaya and cut it into chunks. The ribs are chopped into large chunks, and the dragon bones are also mostly chunks. They are all blanched in boiling water to remove the blood.

2. Put all the prepared tongcao, pork ribs and dragon bones into the soup pot, add enough water and appropriate amount of ginger slices, heat to boil, then simmer over medium heat for one hour. Only then can you put the prepared papaya into the soup pot and simmer together. After about half an hour, season with salt and the papaya and pork ribs soup in the pot will be ready. Take it out and let the mother eat it, which will help her produce milk as soon as possible.

How to make papaya milk to increase milk production

1. Papaya and milk can also help increase milk production. When needed, you can prepare a fresh papaya, 250 grams of pure milk, 10 red dates and an appropriate amount of brown sugar. Soak the red dates in advance, remove the pits, peel the papaya, and cut it into dices. Put the red dates and papaya in a small pot, add a bowl of water, heat and boil, and then cook for about 10 minutes. Then put the prepared milk in the pot and cook them together. Cook them together for about ten minutes, turn off the heat, and finally add brown sugar to taste and serve.

2. Papaya and milk can be made into papaya milkshake, which can also have a significant effect on milk production when consumed by postpartum women. When necessary, you can prepare a naturally ripe papaya, wash it, cut it in the middle, remove the seeds, dig out the pulp and put it directly into a food processor, then put the milk into the food processor as well, use the food processor to make them into milkshakes, take them out and put them in a small bowl, put it in a microwave, heat it on medium heat for three minutes, take it out and let the postpartum woman eat it while it's hot, which is particularly effective in increasing milk production.