The disadvantages of eating garlic The benefits of eating garlic

Garlic is a common food in our daily life. Do you know the effects and functions of garlic? In fact, the effects of garlic are higher than many medicinal materials. It has a very important pharmacological position in traditional Chinese medicine or Western medicine. Garlic is rich in nutrients, but you still need to pay attention to the way of consumption when eating it. There are also disadvantages of eating garlic. Let's learn about it together.

Disadvantages of eating garlic

1. The disadvantages of eating garlic

First: eating garlic will give you a pungent smell, which will stay in your mouth after consumption, causing you to have bad breath. This bad breath can cause trouble to yourself or others in social situations, so if you are going to attend social events, don't eat garlic.

Second: Be careful to control the amount of garlic you eat. Garlic can irritate the mouth or stomach. If people with weak stomachs eat too much garlic, it can cause stomach pain or excessive stomach acid.

2. Benefits of eating garlic

First: Garlic can effectively prevent cancer. The pectin in garlic can reduce the incidence of colon cancer. Garlic has an inhibitory effect on the growth of cancer cells. The selenium in garlic can reduce the content of nitrite in the stomach and intestines, which is also beneficial for preventing stomach cancer.

Second: Garlic can increase appetite. The allyl sulfide substance in garlic can stimulate the production of gastric juice, thereby increasing our appetite.

Third: Garlic helps dilate blood vessels and improves our blood circulation. Eating garlic regularly is also effective in preventing high blood pressure.