Nutritional value and eating methods of melon seeds

Melon seeds are also known as watermelon seeds. They are round in shape, with black edges and a little yellow in the middle. Melon seeds are a kind of snack that we love to eat every day, but the biggest benefit of melon seeds is not its taste, but its nutritional value. In order to let everyone know more about melon seeds in life, let's learn about the nutritional value and eating methods of large melon seeds in the following content.

Nutritional value and eating methods of melon seeds

Nutritional value of melon seeds

Smashed melon seeds are rich in many nutrients, such as amino acids, proteins, etc., and large melon seeds are rich in calories, which can effectively replenish our daily needs and maintain health. Therefore, eating smashed melon seeds can satisfy the taste while taking in more nutrients for yourself, ensuring your health, and achieving the health care effects of strengthening your body and prolonging your life.

How to eat melon seeds

The most common way to eat melon seeds is to eat them directly, but in life, for the sake of taste, people often choose other ways to eat melon seeds. For example, stir-frying melon seeds with shrimp is a way to eat them with both taste and texture. The specific way to eat them is divided into 3 steps:

1. Remove the shells of the melon seeds and cut them into small pieces. Rinse them with clean water and put them into a container. It is best to steam them in a steamer for half an hour, and take them out after the flesh of the melon seeds is soft and tender.

2. Place the rinsed pot on the stove, then add appropriate amount of water into it, put in the cooked melon seeds and stir into a puree, add salt, MSG and other seasonings according to your taste, and when the water boils, put it on a plate.

3. The last step is to wash the shrimps and drain the water, then marinate them with salt and MSG. After waiting for 5 minutes, add egg white and starch, coat them together, then put the coated shrimps into 30% to 40% hot oil and slide them until they change color, then pour out to control the oil, and scatter the shrimps on the mixed melon seeds.