The nutritional value of sea cucumbers and how to eat them

Sea cucumber is a precious seafood with rich tonic effects. Everyone has seen and eaten sea cucumbers, but do you also know the nutritional value and effects of sea cucumbers? Let's briefly introduce some ways to eat sea cucumbers and take a look at the nutritional value of sea cucumbers.

The nutritional value of sea cucumbers and how to eat them

1. Introduction to eating sea cucumbers - Sea cucumber squid soup

Step 1: Soak the mushrooms in water and cut them into shreds when they are completely soft.

Step 2: After removing the thin film on the squid, cut the squid into squid fillets.

Step 3: Rinse the ginseng and sea cucumber first, then slice them.

Step 4: Remove the shell of the prawns, remove the inner thread and cut the prawns into diced shrimp for later use.

Step 5: Wash the chicken breast and cut it into shreds. Wash the lettuce leaves and cut them into small pieces.

Step 6: Add water to the pot and bring to a boil, then add the ginseng slices, bring to a boil over high heat then turn to low heat.

Step 7: Simmer on low heat for 30 minutes and add sea cucumber and wolfberry into the porridge.

Step 8: Stir-fry the chicken, squid, shrimp and mushrooms in boiling water, then remove and drain.

Step 9: After the water boils, add the chicken, squid, shrimp and mushrooms and continue cooking for a few minutes.

Step 10: Add shredded lettuce leaves to the porridge, mix well and turn off the heat.

2. Nutritional value of sea cucumber

Sea cucumbers can eliminate body fatigue. Through their more than 50 natural active elements, they can promote the balance of our body functions and improve blood circulation. Sea cucumbers can increase the body's immune ability, help improve the kidneys, and help women replenish blood. Sea cucumbers also have a good effect in eliminating tumors and fighting cancer.