Nutritional value of purple-backed vegetable, eating methods and taboos of purple-backed vegetable

Purple-backed vegetable is a wild vegetable, also known as Guanyin vegetable or purple-backed sky amaranth. It is a kind of Asteraceae plant. The back of its leaves is purple, hence the name. Purple-backed vegetable has high nutritional value and there are many ways to eat it. I will take you to learn more about it in a while, and also tell you what are the taboos of eating purple-backed vegetable.

Nutritional value of purple cabbage

Purple back vegetable contains trace element iron which can improve the hematopoietic function of human body, rich provitamin A and some flavonoid compounds, and also contains some enzyme substances. People can not only replenish blood after eating it, but also inhibit the growth of malignant cells and prevent vascular purpura. In addition, purple back vegetable also contains a variety of vitamins that are beneficial to human body, especially vitamin E, which has a relatively high content. It can nourish human skin, promote the growth of skin cells, and play a certain role in beauty.

How to eat purple back vegetable

1. Purple cabbage egg drop soup

Purple spinach is especially delicious when made into soup. You can wash the purple spinach and cut it into thin strips. Then put clean water in a pot, heat it to a boil, then add the chopped purple spinach, boil it again, then crack two eggs, beat them into egg liquid, mix well and pour into the pot to make egg drops, finally add salt and sesame oil to season.

2. Stir-fried purple cabbage

Stir-fried purple cabbage is especially delicious. When stir-frying, you can prepare 300 grams of purple cabbage, two ends of garlic, and a small amount of cooking oil. Peel the garlic and cut it into minced garlic. Put oil in the pot, heat it, add the chopped garlic, and stir-fry until fragrant. Then put the purple cabbage into the pot and stir-fry quickly. After it is soft, add salt to season. After stir-frying, it can be served quickly.

Taboos of Purple Back Vegetable

Purple-backed amaranth is non-toxic, but it has a cold nature and is not suitable for people with weak spleen and stomach and cold constitution.