The efficacy and function of dried figs

Figs are sweet and fresh figs can be processed into dried figs. The authentic figs commonly seen on the market are generally egg yellow in color. It is also a good friend to human health.

The efficacy and function of dried figs

1. Dried figs are a kind of dried fruit that is beneficial for weight loss

Figs contain nearly 40% glucose, of which fructose accounts for nearly 30%, so dried figs are relatively low-calorie food. Eating them can provide sufficient energy without gaining weight.

2. Dried figs can provide the human body with sufficient amino acids

The amino acid content of dried figs is 5%, and there are currently 18 kinds of them. Among them, aspartic acid can directly fight leukemia, and can also help people restore physical strength and eliminate fatigue.

3. Dried figs can be made into a variety of delicious foods

Figs can be used to make soup, fig and lean meat soup with candied dates and almonds. It can promote appetite and relieve cough and phlegm. People with sore throat in spring can eat it. In addition, it can be made into jam for preservation.

4. Other uses of dried figs

Dried figs also have good effects such as moistening the lungs and relieving coughs, nourishing yin and eliminating heat, clearing the heart and calming the nerves, beautifying and moistening the lungs, preventing and fighting cancer, beautifying and maintaining youthfulness, and lowering blood pressure.