What foods are suitable for people with bad stomachs?

Nowadays, people often have bad stomachs and poor digestion. After a long time, it will cause gastric ulcers, stomach discomfort and other problems. In fact, the state of the human stomach is closely related to diet. If the stomach is not good, you should pay attention to your diet, and you can rely on food to regulate the stomach. Today we will take a look at what food is better for a bad stomach.

What food to eat when your stomach is upset

1. How to treat a bad stomach

People with stomach problems should be careful not to keep their bodies in a cold and humid environment for a long time, which is not conducive to keeping their bodies warm. If the back and feet are not kept warm enough, the stomach will be cold, and the stomach will feel uncomfortable over time. Secondly, people with stomach discomfort should be careful not to have too much emotional fluctuations, otherwise the brain nerves will easily become disordered, causing uneven gastric acid secretion in the stomach and resulting in different acid-base levels in the stomach.

2. Dietary considerations for people with bad stomach

People with bad stomachs should pay attention to their diet. First of all, they should avoid eating irritating foods. Irritating foods will cause excessive secretion of gastric acid in the stomach and put a burden on the stomach. Secondly, they should eat less fried foods, spices, and strong tea. Finally, when it comes to the stomach's diet, they should pay attention to not eating too hot food.

3. What foods should I eat to nourish my stomach when my stomach is upset?

People with bad stomachs can drink honey tea appropriately. Orange peel and licorice tea can also regulate the stomach. People with bad stomachs should chew their meals slowly and not eat too fast or too much.