What to do about gout? Tips for treating gout

Gout is a common disease in humans. It is a type of arthritis. After gout occurs, people are particularly painful and some have difficulty moving. So what should you do about gout? Today I will introduce a few tips for treating gout, which can quickly improve your gout symptoms.

What to do about gout? Tips for treating gout

1. Regular joint movement to treat gout

Gout is mostly caused by the deposition of uric acid crystals in people's joints. To treat gout, you can move your joints more often, especially painful joints. Movement will allow the deposited uric acid crystals to leave the joints, and some can be decomposed and excreted from the body. People's gout symptoms will also be alleviated.

2. Cinnamon for gout

Cinnamon can treat gout in humans. For usual treatment, you can grind cinnamon into powder, take out five grams, add honey and mix well, then brew it with warm water and take it twice a day. At the same time, massage the painful joints. Most patients will see rapid improvement in pain symptoms after thirty minutes.

3. Soak your feet in hot water before going to bed to treat gout

Gout patients can soak their feet in hot water before going to bed every night. They can also add a small amount of ginger or mugwort and safflower. The soaking time should not be less than 30 minutes. It is best to soak your feet until you sweat. This can effectively relieve pain and dissolve uric acid crystals in the body and excrete them out.

4. Eating more alkaline vegetables can cure gout

Eating more alkaline vegetables on a regular basis is also very beneficial for the treatment of gout, because the uric acid crystals that cause gout are easily decomposed and excreted in an alkaline environment. After they are excreted, the symptoms of gout will naturally alleviate. Alkaline vegetables are very common in life, such as cucumbers, celery, and cabbage, which are all alkaline vegetables and suitable for gout patients.