The efficacy and function of sand pear and the way to eat sand pear

Sand pear is a delicious fruit with sweet taste and crisp texture. Its nutritional value and function can nourish yin and moisten the lungs, and can also resolve phlegm and relieve cough. It can also supplement the human body with rich polysaccharides and multiple vitamins, and has a positive effect on maintaining human health. Today I will introduce to you the efficacy and functions of sand pear and how to eat it, so that you can have a more comprehensive understanding of sand pear.

The efficacy and function of sand pear

1. Improve digestive function

People who eat more sand pears can not only absorb rich nutrients, but also improve the body's digestive function, because it is rich in pectin, which can promote gastrointestinal motility, accelerate the secretion of digestive juices, and speed up the digestion and absorption of food in the stomach. In addition, it can soften the stool and speed up the metabolism of waste in the body. When people suffer from indigestion or intestinal constipation, eating more sand can improve the symptoms.

2. Prevent high blood pressure

People can also prevent high blood pressure by eating sand pears, because some active ingredients contained in it can promote the dilation of capillaries in the human body, increase the elasticity of blood vessels, promote blood circulation, reduce blood vessel pressure, and have a significant preventive effect on high blood pressure and arteriosclerosis. In addition, people can also prevent the formation of nitrosamines in the body by eating sand pears, which is an important carcinogenic component. When its amount is reduced, the chance of cancer in the human body will decrease.

How to eat sand pear

1. Eat directly

Sand pear is a delicious fruit that can be eaten directly. When it is ripe, people buy fresh sand pears and take them home. After washing and peeling, they can eat the flesh directly by biting into it. They can also cut the flesh into pieces, put it on a plate and eat it with a fork. They can also add an appropriate amount of sugar or honey to season it before eating.

2. Make soup

Sand pear is also very delicious when made into sweet soup. When making it, you need to wash the sand off, then remove the peel, cut into pieces and put them in the pot, add an appropriate amount of rock sugar, and prepare a white fungus, soak it in advance and cut it into small pieces, then add an appropriate amount of lily and red dates, add enough water, heat it together, bring to a boil, and simmer on low heat for half an hour. After cooking, turn off the heat, cool it down, take it out and eat.

The above introduces the effects and functions of sand pear, which can let everyone know that eating sand pear regularly has many benefits for the body. It can nourish yin and moisten dryness, and can also detoxify. If you also want to eat sand pear, you can