What foods can nourish the stomach?

With the accelerated pace of life, many people have more or less stomach problems. However, the relief and treatment of stomach problems cannot be achieved quickly by relying on drugs. It is necessary to adjust the diet in daily life. So what are the things that can nourish the stomach in daily life? I will write them down and tell you one by one.

What are some foods that nourish the stomach?

1. Milk can nourish the stomach

Milk is one of the most common stomach-nourishing foods in life. Milk is not only rich in nutrients, but also can nourish the spleen and stomach, and moisturize the intestines. It has a good effect on alleviating adverse symptoms such as stomach pain and constipation. In addition, regular consumption of milk can accelerate the healing of ulcer surfaces, and has a good effect on gastric ulcers and duodenal ulcers.

2. Porridge can nourish the stomach

Porridge is the most common stomach-nourishing food in life, especially Eight Treasure Porridge, which is made by slowly simmering a variety of ingredients such as peanuts, red beans, and coix seeds over low heat. It has a soft and glutinous texture, is rich in nutrients, and is easy to digest. It can replenish the body's nutrition while playing an important role in nourishing and protecting the stomach, and has obvious benefits for the repair of gastric mucosa.

3. Soup can nourish the stomach

Soup is also an ideal choice for nourishing the stomach, but it is best to use vegetable soups, such as spinach soup, cabbage soup and carrot soup. Meat soup cannot be used to nourish the stomach. In addition, eating more staple foods can also nourish the stomach, especially thin noodles. When cooking thin noodles, you can add appropriate amounts of fresh vegetables and eggs to make the effect of nourishing the stomach even better.