The efficacy and function of okra and how to eat okra

Recently, I have seen a new type of vegetable appearing in markets all over the country, and that is okra. It is said to be native to Africa and was introduced to China after the 20th century. Now it is one of the most popular health-care vegetables on the market. It tastes crisp and juicy, smooth and not greasy, and has an attractive aroma. However, most people don't know much about okra, and don't know its effects and functions, nor do they know how to eat it well. I will give a detailed introduction to the effects and functions of okra and the specific methods of making it. Friends who want to eat okra, come and learn about it.

The efficacy and function of okra and how to eat okra

1. The efficacy and function of okra

Okra contains a lot of pectin and dietary fiber, which can clean up various toxins in the human body, speed up gastrointestinal movement, and promote the formation and discharge of stool. In addition, okra contains a lot of vitamin A and carotene, which are very good for human eyes. Okra also contains a high content of trace elements, among which selenium and potassium are the most outstanding. Regular consumption can improve the body's antioxidant capacity and delay the onset of aging symptoms.

2. Okra can be eaten after being fried

Fried okra is a common way to eat okra. When making it, you need to prepare butter, edible salt, crushed pepper and appropriate amount of chili powder. Wash the okra and blanch it in boiling water. After it changes color, take it out and remove the water. Then put the butter in the pot and melt it. Put the okra on it and fry it slowly over medium heat. Add edible salt during the frying process. After frying, add crushed pepper and serve. After serving, sprinkle with chili powder and it is ready to eat.

3. Okra can be fried and eaten later

Okra is eaten after being fried, which is also the most common way to eat it. It can be fried alone or with dried tofu. When frying okra with dried tofu, you can cut them into small pieces, prepare an appropriate amount of red pepper, then heat the oil in a pan and fry the chopped green onion, then add the okra and dried tofu together, then add an appropriate amount of light soy sauce, stir well and add edible salt, and when the okra becomes soft, it can be served on a plate.