Is it good to drink brown sugar water during menstruation?

Menstruation is the most important physiological characteristic of women. During menstruation every month, some women will experience physical discomfort, abdominal pain, bloating, waist pain and other adverse symptoms will occur frequently. This is why girls like to drink some brown sugar water, which is said to make the symptoms improve quickly. As for why to drink brown sugar water during menstruation, women know a lot about it, and most of them have passed it down from their ancestors. Today, the editor will specifically take female friends to understand why they drink brown sugar water during menstruation, and let everyone know specifically whether it is good to do so.

Drinking brown sugar water during menstruation is a traditional health care method. It can relieve various discomfort symptoms that women experience during menstruation, drive away the cold and keep warm, relieve abdominal pain, regulate menstruation, and treat menstrual disorders. As long as women drink it properly, brown sugar water will only benefit them and not harm them.

Benefits of drinking brown sugar water

1. Nourishing blood and activating blood circulation

During menstruation, women suffer from deficiency of qi and blood. At this time, drinking some brown sugar water can play an important role in replenishing blood and activating blood circulation. It can promote the division and regeneration of red blood cells, improve the body's hematopoietic ability, and speed up blood circulation. It enhances the blood's ability to transport oxygen, and can quickly improve the symptoms of deficiency of qi and blood in women.

2. Improve the body's ability to resist cold

Every month after a woman's menstruation, her body's immunity will decrease, and the body will show symptoms of chills and coldness. At this time, drinking more brown sugar water can play an important role in warming and replenishing qi and blood, which can improve the body's resistance to disease and enhance the body's ability to resist cold. It can also relieve adverse symptoms such as abdominal cold pain and cold limbs.

3. Relieve dysmenorrhea

Relieving dysmenorrhea is also an important benefit of drinking brown sugar water during menstruation for women, because brown sugar can promote blood circulation and remove blood stasis. Most women's dysmenorrhea is caused by poor blood circulation, which prevents the body from quickly expelling the accumulated dirty air, causing adverse symptoms. Drinking brown sugar water can promote blood circulation and remove blood stasis, speeding up the discharge of dirty air in the body, thereby effectively reducing the occurrence of dysmenorrhea symptoms in women.