The efficacy and function of black currant

Have you ever eaten blackcurrant? Do you know its functions and effects? Blackcurrant is a berry with high nutritional value. It can be eaten directly as water, or made into fruit sweat or jam for later consumption. It is also an important raw material for processing a variety of health products. Blackcurrant has so many uses, what are its functions and effects?

The efficacy and function of black currant

1. Blackcurrant can replenish body energy

Black currant is a fruit that contains a large amount of protein and various sugars, among which the content of glucose and fructose is particularly high. After these substances enter the human body, they can be directly absorbed by various organs and quickly converted into energy. In addition, the natural fructose in black currant can also control the consumption of protein in the human body, which is very helpful for conserving physical strength.

2. Blackcurrant can delay aging

Black currant fruit contains a large amount of anthocyanins and various acidic components. These substances are natural antioxidants that can remove free radicals from the human body and reduce blood cell aggregation. It has a good preventive effect on thrombosis and arteriosclerosis. In addition, it can reduce the occurrence of oxidative reactions in the body and improve the functions of various organs, thereby delaying aging.

3. Blackcurrant can calm the nerves and relieve anxiety

There are a large number of acidic components in blackcurrant, among which citric acid has the highest content. They are all natural organic acids. These acidic components can excrete lactic acid in the human blood and control the production of new lactic acid, which has a significant effect on purifying the blood. People often consume it to restore the body, calm the nerves and relieve troubles. In addition, blackcurrant has a certain promoting effect on intestinal motility, can speed up the production and excretion of stool, and is also very beneficial for relieving constipation.