The difference between black rice and glutinous rice

Blood glutinous rice and black rice are very similar rice ingredients, but there are also many differences between them. They have obvious differences in color, taste, efficacy and nutritional value. If you want to know the specific differences between blood glutinous rice and black rice, you can read the detailed introduction below.

The difference between black rice and glutinous rice

1. Appearance difference

There is a clear difference between black rice and blood glutinous rice in appearance. Blood glutinous rice is a relatively slender rice ingredient, while black rice has smaller, short and thick grains. When you put these two types of rice together, you can easily see the difference between them. There is also a certain difference in color between blood glutinous rice and black rice. The color of blood glutinous rice is dark red in some parts, while the surface of black rice is mostly purple-black.

2. Difference in taste

There is also a clear difference in taste between blood glutinous rice and black rice. The taste of blood glutinous rice is more delicate and soft, while the taste of black rice is relatively hard. Blood glutinous rice feels slightly sweet when eaten, while the sweetness of black rice is relatively light, but its fragrance is very strong, especially when it is cooked with water, you can smell the rich rice aroma.

3. Nutritional value

There are some differences in the nutritional value of black glutinous rice and black rice. Although they both contain a lot of carbohydrates and rich trace element iron, as well as some amino acids and plant proteins, black rice contains a lot of anthocyanins, while the content of anthocyanins in black glutinous rice is relatively low. From this aspect, the nutritional value of black glutinous rice is worse than that of black glutinous rice. The content of trace elements in black glutinous rice is higher than that in black rice, among which the content of trace elements such as chrysanthemum and magnesium is higher than that in black rice, which can meet the needs of the human body for different trace elements during normal metabolism.

4. Efficacy and effects

There are certain differences in the effects and functions of black rice and glutinous rice. Black rice is a health food that can nourish the spleen and stomach, improve the body's digestive function and relieve physical weakness. Black rice not only has these health benefits, it also contains a large amount of anthocyanins, which can enhance the body's anti-cancer ability. Regular consumption can reduce the incidence of cancer. In addition, the anthocyanins and trace element iron contained in black rice can also enhance the body's hematopoietic function. It can be used for the prevention and treatment of human anemia in normal times.